Oral health

Daily Brushing

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Regular Flossing

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Healthy Diet

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Routine Checkups

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Gum Care

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Daily Brushing

Brush your teeth twice a day using fluoride toothpaste to remove plaque and prevent cavities

Regular Flossing

Floss daily to clean between teeth where a toothbrush cannot reach

Healthy Diet

Limit sugary foods and drinks to reduce the risk of tooth decay

Routine Checkups

Visit your dentist regularly for professional cleaning and early problem detection

Gum Care

Maintain healthy gums by proper brushing, flossing, and monitoring for signs of bleeding or swelling