Daily Habits to Avoiding Heart Problems

Healthy Diet

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Regular Exercise

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Weight Control

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Quit Smoking

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Stress Management

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Healthy Diet

Eat fruits, vegetables, whole grains, and reduce saturated fats and sugar

Regular Exercise

Engage in at least 30 minutes of physical activity most days

Weight Control

Maintain a healthy body weight to reduce heart strain

Quit Smoking

Avoid tobacco products to improve heart and blood vessel health

Stress Management

Practice relaxation techniques to lower blood pressure and heart risk