How to Avoid Heart Attacks

Regular Medical Checkup

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Monitor Blood Pressure

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Avoid Smoking

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Regular Exercise

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Healthy Diet

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Regular Medical Checkup

Routine checkups help detect health problems early and prevent serious complications

Monitor Blood Pressure

Regular monitoring helps control hypertension and reduce heart disease risk

Avoid Smoking

Quitting smoking improves lung function and lowers the risk of cancer and heart disease

Regular Exercise

Physical activity strengthens the heart, improves circulation, and maintains healthy weight

Healthy Diet

Eating balanced meals supports immunity, controls cholesterol, and promotes overall wellbeing